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100g
Yogurt (Curd) is a naturally fermented dairy product made by culturing milk with healthy bacterial cultures. It has a smooth, creamy texture and a mildly tangy flavor. Yogurt is widely used in daily meals—served plain, mixed with fruits, used in cooking, or added to beverages like lassi and buttermilk. Known for its digestive benefits, yogurt is a staple in many households and is suitable for all ages.
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Rich in probiotics that improve digestion
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Excellent source of calcium for bone strength
-
Provides protein for muscle repair
-
Supports gut health and boosts immunity
-
Helps maintain good metabolism
-
Cooling and soothing for the stomach
-
Natural probiotic food
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Fresh, creamy, and nutritious
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Versatile — can be eaten plain or used in recipes
-
Suitable for daily consumption
-
Good for digestion and overall wellness
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Energy: 60–90 kcal
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Protein: 3–4 g
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Fat: 3–5 g (varies by milk type)
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Carbohydrates: 4–6 g
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Calcium: ~120 mg
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Probiotics: Present
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Vitamin B12: Present
Yogurt (Curd) is a naturally fermented dairy product made by culturing milk with healthy bacterial cultures. It has a smooth, creamy texture and a mildly tangy flavor. Yogurt is widely used in daily meals—served plain, mixed with fruits, used in cooking, or added to beverages like lassi and buttermilk. Known for its digestive benefits, yogurt is a staple in many households and is suitable for all ages.
-
Rich in probiotics that improve digestion
-
Excellent source of calcium for bone strength
-
Provides protein for muscle repair
-
Supports gut health and boosts immunity
-
Helps maintain good metabolism
-
Cooling and soothing for the stomach
-
Natural probiotic food
-
Fresh, creamy, and nutritious
-
Versatile — can be eaten plain or used in recipes
-
Suitable for daily consumption
-
Good for digestion and overall wellness
-
Energy: 60–90 kcal
-
Protein: 3–4 g
-
Fat: 3–5 g (varies by milk type)
-
Carbohydrates: 4–6 g
-
Calcium: ~120 mg
-
Probiotics: Present
-
Vitamin B12: Present
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